PB Fitness OnlineDec 14, 20201 minFood Intolerances vs Food AllergiesA visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...
PB Fitness OnlineDec 8, 20202 minThe Six Attributes to Joyful LivingWe may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...
PB Fitness OnlineDec 2, 20201 minMediterranean Spring SaladIngredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...
PB Fitness OnlineNov 30, 20201 min15 Tips for Avoiding Injuries1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...
PB Fitness OnlineNov 22, 20201 min5 Tips to Boost Your Metabolism1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....
PB Fitness OnlineNov 20, 20202 minThe Importance of Wearing Correct Exercise FootwearWhether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
PB Fitness OnlineNov 19, 20201 minShould We Exercise When Feeling Unwell?(Answer From Edward R. Laskowski M.D.) Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise...
PB Fitness OnlineNov 12, 20202 minHow does food affect blood sugar levels?Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...
PB Fitness OnlineNov 12, 20202 minBreathing with ExerciseThe benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
PB Fitness OnlineNov 9, 20202 minMeditation, the Mind and MoreWith a wide variety of meditation techniques to choose from, many people struggle with what is the best option to start with. It may be a...
PB Fitness OnlineNov 7, 20201 minStudy... Higher Physical Activity Levels After a Chronic Disease Diagnosis Reduced Mortality There is clear and abundant evidence supporting an association between physical activity levels and decreased mortality in the general...
PB Fitness OnlineNov 5, 20202 min5 Exercises for Strengthening Your Pelvic Floor1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
PB Fitness OnlineOct 29, 20202 minTrends vs TendencyWe all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
PB Fitness OnlineOct 28, 20202 minThe Keto DietOur bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...
PB Fitness OnlineOct 27, 20201 minHow do you know if you are lacking nutrients in the foods you consume?There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...
PB Fitness OnlineOct 15, 20202 minWhat are YOUR Core Values?We often hear the term ‘core values’ being used but how many of us actually incorporate our values into our lives? How many important...
PB Fitness OnlineOct 13, 20201 minStress ManagementA 2015 study found that over 30% of people reported having high levels of stress and although the symptoms vary from person to person,...
PB Fitness OnlineOct 11, 20202 minAge is no limit and definitely no excuse!A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
PB Fitness OnlineOct 8, 20201 minEver wondered how much exercise it would take to burn off your favourite fast food?Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...
PB Fitness OnlineOct 7, 20202 minHas Life Sped up for You?Has life sped up for you and if so, why? Is it that we are under more pressure to make a living? If so what is considered a reasonable...