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    Food Intolerances vs Food Allergies
    PB Fitness Online
    • Dec 14, 2020
    • 1 min

    Food Intolerances vs Food Allergies

    A visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...
    9 views0 comments
    The Six Attributes to Joyful Living
    PB Fitness Online
    • Dec 8, 2020
    • 2 min

    The Six Attributes to Joyful Living

    We may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...
    27 views0 comments
    Mediterranean Spring Salad
    PB Fitness Online
    • Dec 2, 2020
    • 1 min

    Mediterranean Spring Salad

    Ingredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...
    15 views0 comments
    15 Tips for Avoiding Injuries
    PB Fitness Online
    • Nov 30, 2020
    • 1 min

    15 Tips for Avoiding Injuries

    1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...
    6 views0 comments
    5 Tips to Boost Your Metabolism
    PB Fitness Online
    • Nov 22, 2020
    • 1 min

    5 Tips to Boost Your Metabolism

    1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....
    4 views0 comments
    The Importance of Wearing Correct Exercise Footwear
    PB Fitness Online
    • Nov 20, 2020
    • 2 min

    The Importance of Wearing Correct Exercise Footwear

    Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
    4 views0 comments
    Should We Exercise When Feeling Unwell?
    PB Fitness Online
    • Nov 19, 2020
    • 1 min

    Should We Exercise When Feeling Unwell?

    (Answer From Edward R. Laskowski M.D.) Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise...
    1 view0 comments
    How does food affect blood sugar levels?
    PB Fitness Online
    • Nov 12, 2020
    • 2 min

    How does food affect blood sugar levels?

    Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...
    5 views0 comments
    Breathing with Exercise
    PB Fitness Online
    • Nov 12, 2020
    • 2 min

    Breathing with Exercise

    The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
    8 views0 comments
    Meditation, the Mind and More
    PB Fitness Online
    • Nov 9, 2020
    • 2 min

    Meditation, the Mind and More

    With a wide variety of meditation techniques to choose from, many people struggle with what is the best option to start with. It may be a...
    5 views0 comments
    Study... Higher Physical Activity Levels After a Chronic Disease Diagnosis Reduced Mortality
    PB Fitness Online
    • Nov 7, 2020
    • 1 min

    Study... Higher Physical Activity Levels After a Chronic Disease Diagnosis Reduced Mortality

    There is clear and abundant evidence supporting an association between physical activity levels and decreased mortality in the general...
    1 view0 comments
    5 Exercises for Strengthening Your Pelvic Floor
    PB Fitness Online
    • Nov 5, 2020
    • 2 min

    5 Exercises for Strengthening Your Pelvic Floor

    1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
    45 views0 comments
    Trends vs Tendency
    PB Fitness Online
    • Oct 29, 2020
    • 2 min

    Trends vs Tendency

    We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
    10 views0 comments
    The Keto Diet
    PB Fitness Online
    • Oct 28, 2020
    • 2 min

    The Keto Diet

    Our bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...
    12 views0 comments
    How do you know if you are lacking nutrients in the foods you consume?
    PB Fitness Online
    • Oct 27, 2020
    • 1 min

    How do you know if you are lacking nutrients in the foods you consume?

    There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...
    0 views0 comments
    What are YOUR Core Values?
    PB Fitness Online
    • Oct 15, 2020
    • 2 min

    What are YOUR Core Values?

    We often hear the term ‘core values’ being used but how many of us actually incorporate our values into our lives? How many important...
    3 views0 comments
    Stress Management
    PB Fitness Online
    • Oct 13, 2020
    • 1 min

    Stress Management

    A 2015 study found that over 30% of people reported having high levels of stress and although the symptoms vary from person to person,...
    4 views0 comments
    Age is no limit and definitely no excuse!
    PB Fitness Online
    • Oct 11, 2020
    • 2 min

    Age is no limit and definitely no excuse!

    A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
    15 views0 comments
    Ever wondered how much exercise it would take to burn off your favourite fast food?
    PB Fitness Online
    • Oct 8, 2020
    • 1 min

    Ever wondered how much exercise it would take to burn off your favourite fast food?

    Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...
    110 views0 comments
    Has Life Sped up for You?
    PB Fitness Online
    • Oct 7, 2020
    • 2 min

    Has Life Sped up for You?

    Has life sped up for you and if so, why? Is it that we are under more pressure to make a living? If so what is considered a reasonable...
    5 views0 comments
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