A visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...

We may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...

Ingredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...

1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...

1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...

(Answer From Edward R. Laskowski M.D.) Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise...

Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...

The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...

With a wide variety of meditation techniques to choose from, many people struggle with what is the best option to start with. It may be a...

There is clear and abundant evidence supporting an association between physical activity levels and decreased mortality in the general...

1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....

We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...

Our bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...

There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...

We often hear the term ‘core values’ being used but how many of us actually incorporate our values into our lives? How many important...

A 2015 study found that over 30% of people reported having high levels of stress and although the symptoms vary from person to person,...

A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....

Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...

Has life sped up for you and if so, why? Is it that we are under more pressure to make a living? If so what is considered a reasonable...