PB Fitness Online
Food Intolerances vs Food Allergies
A visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...
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PB Fitness Online
- Dec 9, 2020
- 2 min
The Six Attributes to Joyful Living
We may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...
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PB Fitness Online
- Dec 2, 2020
- 1 min
Mediterranean Spring Salad
Ingredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...
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PB Fitness Online
- Dec 1, 2020
- 1 min
15 Tips for Avoiding Injuries
1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...
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PB Fitness Online
- Nov 23, 2020
- 1 min
5 Tips to Boost Your Metabolism
1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....
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PB Fitness Online
- Nov 21, 2020
- 2 min
The Importance of Wearing Correct Exercise Footwear
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
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PB Fitness Online
- Nov 19, 2020
- 1 min
Should We Exercise When Feeling Unwell?
(Answer From Edward R. Laskowski M.D.) Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise...
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PB Fitness Online
- Nov 13, 2020
- 2 min
How does food affect blood sugar levels?
Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...
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PB Fitness Online
- Nov 12, 2020
- 2 min
Breathing with Exercise
The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
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PB Fitness Online
- Nov 9, 2020
- 2 min
Meditation, the Mind and More
With a wide variety of meditation techniques to choose from, many people struggle with what is the best option to start with. It may be a...
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PB Fitness Online
- Nov 8, 2020
- 1 min
Study... Higher Physical Activity Levels After a Chronic Disease Diagnosis Reduced Mortality
There is clear and abundant evidence supporting an association between physical activity levels and decreased mortality in the general...
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PB Fitness Online
- Nov 5, 2020
- 2 min
5 Exercises for Strengthening Your Pelvic Floor
1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
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PB Fitness Online
- Oct 30, 2020
- 2 min
Trends vs Tendency
We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
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PB Fitness Online
- Oct 28, 2020
- 2 min
The Keto Diet
Our bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...
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PB Fitness Online
- Oct 27, 2020
- 1 min
How do you know if you are lacking nutrients in the foods you consume?
There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...
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PB Fitness Online
- Oct 15, 2020
- 2 min
What are YOUR Core Values?
We often hear the term ‘core values’ being used but how many of us actually incorporate our values into our lives? How many important...
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PB Fitness Online
- Oct 14, 2020
- 1 min
Stress Management
A 2015 study found that over 30% of people reported having high levels of stress and although the symptoms vary from person to person,...
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PB Fitness Online
- Oct 12, 2020
- 2 min
Age is no limit and definitely no excuse!
A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
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PB Fitness Online
- Oct 8, 2020
- 1 min
Ever wondered how much exercise it would take to burn off your favourite fast food?
Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...
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PB Fitness Online
- Oct 7, 2020
- 2 min
Has Life Sped up for You?
Has life sped up for you and if so, why? Is it that we are under more pressure to make a living? If so what is considered a reasonable...
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