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    The Importance of Wearing Correct Exercise Footwear
    PB Fitness Online
    • Nov 20, 2020
    • 2 min

    The Importance of Wearing Correct Exercise Footwear

    Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
    5 views0 comments
    Breathing with Exercise
    PB Fitness Online
    • Nov 12, 2020
    • 2 min

    Breathing with Exercise

    The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
    8 views0 comments
    5 Exercises for Strengthening Your Pelvic Floor
    PB Fitness Online
    • Nov 5, 2020
    • 2 min

    5 Exercises for Strengthening Your Pelvic Floor

    1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
    45 views0 comments
    Trends vs Tendency
    PB Fitness Online
    • Oct 29, 2020
    • 2 min

    Trends vs Tendency

    We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
    11 views0 comments
    Age is no limit and definitely no excuse!
    PB Fitness Online
    • Oct 11, 2020
    • 2 min

    Age is no limit and definitely no excuse!

    A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
    15 views0 comments
    5 Tips for Effective Core Training
    PB Fitness Online
    • Oct 3, 2020
    • 1 min

    5 Tips for Effective Core Training

    1. Don't just focus on crunches! Your core includes a number of muscle groups that support your spine including abdominals, extensors,...
    18 views0 comments
    10 Tips for Improving Recovery After Exercise
    PB Fitness Online
    • Oct 2, 2020
    • 1 min

    10 Tips for Improving Recovery After Exercise

    1. Ensure you are well hydrated before, during and after exercise. 2. Eat a healthy meal of carbohydrates and protein within 60 minutes...
    13 views0 comments
    How do you stay motivated?
    PB Fitness Online
    • Oct 1, 2020
    • 2 min

    How do you stay motivated?

    Statistics show that nearly 50% of new members will stop using the gym within the first six months. There are a number of factors...
    26 views0 comments
    5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells
    PB Fitness Online
    • Sep 28, 2020
    • 3 min

    5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells

    Covid 19 has seen a change in our exercise routines. As gyms closed down we were forced to look at alternative ways to train. The...
    10 views0 comments
    Is Your Exercise in Check?
    PB Fitness Online
    • Sep 19, 2020
    • 1 min

    Is Your Exercise in Check?

    We always hear how exercise is an important part of our physical and mental well-being. But as with nutrition, it is also important to...
    5 views0 comments
    Why Can't I Lose My Lower Belly Fat?
    PB Fitness Online
    • Sep 17, 2020
    • 4 min

    Why Can't I Lose My Lower Belly Fat?

    Lower belly fat has many causes that can range from eating too much to chronic stress and inflammation to insulin resistance. Getting...
    43 views0 comments
    5 Alternative Exercises for Knee Pain
    PB Fitness Online
    • Sep 10, 2020
    • 2 min

    5 Alternative Exercises for Knee Pain

    The benefit of training your legs for increased intensity and raising metabolism can be greatly affected by knee pain. While cycling...
    16 views0 comments
    10 Tips to Maximise Your Home Workouts
    PB Fitness Online
    • Sep 7, 2020
    • 2 min

    10 Tips to Maximise Your Home Workouts

    1. Maintain form and technique throughout every exercise rather than rushing through your workout mindlessly. Concentrate on body...
    7 views0 comments
    Quantity vs Quality-Training Smarter
    PB Fitness Online
    • Sep 5, 2020
    • 1 min

    Quantity vs Quality-Training Smarter

    The benefits of exercise are many-losing/maintaining weight, improved athletic performance, building a strong immune system, mental...
    9 views0 comments
    Why you should Stretch after a Workout...
    PB Fitness Online
    • Sep 3, 2020
    • 1 min

    Why you should Stretch after a Workout...

    How many of us take the time to stretch after a workout? The benefits of stretching are so important to a well-rounded training regime....
    16 views0 comments
    Not keen on running? Here are 10 exercise alternatives that are better than running!
    PB Fitness Online
    • Jun 22, 2020
    • 3 min

    Not keen on running? Here are 10 exercise alternatives that are better than running!

    Cardio workout's are extremely effective when it comes to burning fat. However many people hate or can't run anymore due to injuries so...
    17 views0 comments
    How Often Should You Work Out?
    PB Fitness Online
    • Jun 21, 2020
    • 4 min

    How Often Should You Work Out?

    How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have...
    21 views0 comments
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