PB Fitness Online
The Importance of Wearing Correct Exercise Footwear
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
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PB Fitness Online
- Nov 12, 2020
- 2 min
Breathing with Exercise
The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
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PB Fitness Online
- Nov 5, 2020
- 2 min
5 Exercises for Strengthening Your Pelvic Floor
1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
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PB Fitness Online
- Oct 30, 2020
- 2 min
Trends vs Tendency
We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
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PB Fitness Online
- Oct 12, 2020
- 2 min
Age is no limit and definitely no excuse!
A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
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PB Fitness Online
- Oct 4, 2020
- 1 min
5 Tips for Effective Core Training
1. Don't just focus on crunches! Your core includes a number of muscle groups that support your spine including abdominals, extensors,...
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PB Fitness Online
- Oct 3, 2020
- 1 min
10 Tips for Improving Recovery After Exercise
1. Ensure you are well hydrated before, during and after exercise. 2. Eat a healthy meal of carbohydrates and protein within 60 minutes...
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PB Fitness Online
- Oct 1, 2020
- 2 min
How do you stay motivated?
Statistics show that nearly 50% of new members will stop using the gym within the first six months. There are a number of factors...
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PB Fitness Online
- Sep 28, 2020
- 3 min
5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells
Covid 19 has seen a change in our exercise routines. As gyms closed down we were forced to look at alternative ways to train. The...
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PB Fitness Online
- Sep 20, 2020
- 1 min
Is Your Exercise in Check?
We always hear how exercise is an important part of our physical and mental well-being. But as with nutrition, it is also important to...
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PB Fitness Online
- Sep 17, 2020
- 4 min
Why Can't I Lose My Lower Belly Fat?
Lower belly fat has many causes that can range from eating too much to chronic stress and inflammation to insulin resistance. Getting...
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PB Fitness Online
- Sep 10, 2020
- 2 min
5 Alternative Exercises for Knee Pain
The benefit of training your legs for increased intensity and raising metabolism can be greatly affected by knee pain. While cycling...
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PB Fitness Online
- Sep 7, 2020
- 2 min
10 Tips to Maximise Your Home Workouts
1. Maintain form and technique throughout every exercise rather than rushing through your workout mindlessly. Concentrate on body...
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PB Fitness Online
- Sep 6, 2020
- 1 min
Quantity vs Quality-Training Smarter
The benefits of exercise are many-losing/maintaining weight, improved athletic performance, building a strong immune system, mental...
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PB Fitness Online
- Sep 4, 2020
- 1 min
Why you should Stretch after a Workout...
How many of us take the time to stretch after a workout? The benefits of stretching are so important to a well-rounded training regime....
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PB Fitness Online
- Jun 22, 2020
- 3 min
Not keen on running? Here are 10 exercise alternatives that are better than running!
Cardio workout's are extremely effective when it comes to burning fat. However many people hate or can't run anymore due to injuries so...
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PB Fitness Online
- Jun 21, 2020
- 4 min
How Often Should You Work Out?
How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have...
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