Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...

The benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...

1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....

We all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...

A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....

1. Don't just focus on crunches! Your core includes a number of muscle groups that support your spine including abdominals, extensors,...

1. Ensure you are well hydrated before, during and after exercise. 2. Eat a healthy meal of carbohydrates and protein within 60 minutes...

Statistics show that nearly 50% of new members will stop using the gym within the first six months. There are a number of factors...

Covid 19 has seen a change in our exercise routines. As gyms closed down we were forced to look at alternative ways to train. The...

We always hear how exercise is an important part of our physical and mental well-being. But as with nutrition, it is also important to...

Lower belly fat has many causes that can range from eating too much to chronic stress and inflammation to insulin resistance. Getting...

The benefit of training your legs for increased intensity and raising metabolism can be greatly affected by knee pain. While cycling...

1. Maintain form and technique throughout every exercise rather than rushing through your workout mindlessly. Concentrate on body...

The benefits of exercise are many-losing/maintaining weight, improved athletic performance, building a strong immune system, mental...

How many of us take the time to stretch after a workout? The benefits of stretching are so important to a well-rounded training regime....

Cardio workout's are extremely effective when it comes to burning fat. However many people hate or can't run anymore due to injuries so...

How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have...