PB Fitness OnlineNov 20, 20202 minThe Importance of Wearing Correct Exercise FootwearWhether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate...
PB Fitness OnlineNov 12, 20202 minBreathing with ExerciseThe benefits of deep breathing are many, including stress management, clearing the mind or increasing concentration by improving oxygen...
PB Fitness OnlineNov 5, 20202 min5 Exercises for Strengthening Your Pelvic Floor1. Kegels: Contracting and relaxing your pelvic floor muscles. Isolate your pelvic floor muscles by stopping urination in midstream....
PB Fitness OnlineOct 29, 20202 minTrends vs TendencyWe all hear about the latest and greatest exercise fad and with most fads they seem to come and go fairly quickly. Following the latest...
PB Fitness OnlineOct 11, 20202 minAge is no limit and definitely no excuse!A study in 2018 found 28% of adults over the age of 14 do no form of exercise. This number rises to 40% for people over the age of 75....
PB Fitness OnlineOct 3, 20201 min5 Tips for Effective Core Training1. Don't just focus on crunches! Your core includes a number of muscle groups that support your spine including abdominals, extensors,...
PB Fitness OnlineOct 2, 20201 min10 Tips for Improving Recovery After Exercise1. Ensure you are well hydrated before, during and after exercise. 2. Eat a healthy meal of carbohydrates and protein within 60 minutes...
PB Fitness OnlineOct 1, 20202 minHow do you stay motivated?Statistics show that nearly 50% of new members will stop using the gym within the first six months. There are a number of factors...
PB Fitness OnlineSep 28, 20203 min5 Ways to Make an Exercise Harder Without Buying Heavier DumbbellsCovid 19 has seen a change in our exercise routines. As gyms closed down we were forced to look at alternative ways to train. The...
PB Fitness OnlineSep 19, 20201 minIs Your Exercise in Check?We always hear how exercise is an important part of our physical and mental well-being. But as with nutrition, it is also important to...
PB Fitness OnlineSep 17, 20204 minWhy Can't I Lose My Lower Belly Fat?Lower belly fat has many causes that can range from eating too much to chronic stress and inflammation to insulin resistance. Getting...
PB Fitness OnlineSep 10, 20202 min5 Alternative Exercises for Knee PainThe benefit of training your legs for increased intensity and raising metabolism can be greatly affected by knee pain. While cycling...
PB Fitness OnlineSep 7, 20202 min10 Tips to Maximise Your Home Workouts1. Maintain form and technique throughout every exercise rather than rushing through your workout mindlessly. Concentrate on body...
PB Fitness OnlineSep 5, 20201 minQuantity vs Quality-Training SmarterThe benefits of exercise are many-losing/maintaining weight, improved athletic performance, building a strong immune system, mental...
PB Fitness OnlineSep 3, 20201 minWhy you should Stretch after a Workout...How many of us take the time to stretch after a workout? The benefits of stretching are so important to a well-rounded training regime....
PB Fitness OnlineJun 22, 20203 minNot keen on running? Here are 10 exercise alternatives that are better than running!Cardio workout's are extremely effective when it comes to burning fat. However many people hate or can't run anymore due to injuries so...
PB Fitness OnlineJun 21, 20204 minHow Often Should You Work Out?How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have...