Health

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15 Tips for Avoiding Injuries

1. Build up your muscle strength gradually to allow for tendons and ligaments to adapt. 2. Control your speed with strength training to...

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Study... Higher Physical Activity Levels After a Chronic Disease Diagnosis Reduced Mortality

There is clear and abundant evidence supporting an association between physical activity levels and decreased mortality in the general...

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Stress Management

A 2015 study found that over 30% of people reported having high levels of stress and although the symptoms vary from person to person,...

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Study... Physical Activity Programs Effective for Controlling Gestational Diabetes

Gestational diabetes is a form of elevated blood sugar that affects pregnant women. Gestational diabetes can lead to health risks for...

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Are you Stressed?

We hear so much about how stress can affect our health. Of course stress can come in so many different ways. From a physical point of...

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It’s all about choice!

How much do we value our health and well-being? Can we put a price on it? I personally don’t think we can… it is priceless! Years ago, a...

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6 Dehydration Symptoms that aren't always so obvious...

Dehydration occurs when your body loses too much fluid, or more fluid than it's taking in, according to the US National Library of...