PB Fitness Online
Food Intolerances vs Food Allergies
A visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...
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PB Fitness Online
- Dec 2, 2020
- 1 min
Mediterranean Spring Salad
Ingredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...
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PB Fitness Online
- Nov 23, 2020
- 1 min
5 Tips to Boost Your Metabolism
1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....
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PB Fitness Online
- Nov 13, 2020
- 2 min
How does food affect blood sugar levels?
Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...
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PB Fitness Online
- Oct 28, 2020
- 2 min
The Keto Diet
Our bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...
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PB Fitness Online
- Oct 27, 2020
- 1 min
How do you know if you are lacking nutrients in the foods you consume?
There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...
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PB Fitness Online
- Oct 8, 2020
- 1 min
Ever wondered how much exercise it would take to burn off your favourite fast food?
Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...
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PB Fitness Online
- Sep 23, 2020
- 1 min
Planning + Preparation = Performance
Healthy eating can be hard at the best of times. "I don't have the time", "I always buy the wrong food at the grocery store" "It's just...
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PB Fitness Online
- Sep 8, 2020
- 1 min
The effects of Alcohol
There are many positive aspects of drinking less alcohol. Of course if you are trying to lose a few kg’s and drink on a regular basis...
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PB Fitness Online
- Sep 3, 2020
- 1 min
When and what to eat after a workout
You made the effort to exercise, maybe even gone to the trouble of structuring your session, but what about your post workout meal? Do...
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PB Fitness Online
- Sep 1, 2020
- 1 min
Nutrition for Arthritis
Arthritis is the description of over 100 conditions that cause swelling and pain in one or more joints in your body, including the...
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PB Fitness Online
- Aug 27, 2020
- 1 min
The benefits of Ginger
Ginger tea or ginger water has a number of health improving factors. Listed below are some of these benefits: 1. Inflammation-Excess...
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