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    Food Intolerances vs Food Allergies
    PB Fitness Online
    • Dec 14, 2020
    • 1 min

    Food Intolerances vs Food Allergies

    A visit to a doctor is required after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if...
    9 views0 comments
    Mediterranean Spring Salad
    PB Fitness Online
    • Dec 2, 2020
    • 1 min

    Mediterranean Spring Salad

    Ingredients: · ½ cup quinoa · 400g can Watties Chickpeas in Springwater · 1 small red capsicum, deseeded and sliced · 1 small capsicum,...
    15 views0 comments
    5 Tips to Boost Your Metabolism
    PB Fitness Online
    • Nov 22, 2020
    • 1 min

    5 Tips to Boost Your Metabolism

    1. Weight Training: Lifting weights not only burns fat effectively but building lean muscle mass permanently lifts your metabolism. 2....
    4 views0 comments
    How does food affect blood sugar levels?
    PB Fitness Online
    • Nov 12, 2020
    • 2 min

    How does food affect blood sugar levels?

    Ever wondered how the foods you eat affect your blood sugar levels? Have you experienced the rush of energy from eating foods high in...
    5 views0 comments
    The Keto Diet
    PB Fitness Online
    • Oct 28, 2020
    • 2 min

    The Keto Diet

    Our bodies predominantly break down carbohydrates into glucose which it uses for energy. Excess carbohydrates will store as fat whereas...
    12 views0 comments
    How do you know if you are lacking nutrients in the foods you consume?
    PB Fitness Online
    • Oct 27, 2020
    • 1 min

    How do you know if you are lacking nutrients in the foods you consume?

    There can be many reasons we are lacking in certain nutrients from the foods we consume. It may be due to over processing, lack of...
    0 views0 comments
    Ever wondered how much exercise it would take to burn off your favourite fast food?
    PB Fitness Online
    • Oct 8, 2020
    • 1 min

    Ever wondered how much exercise it would take to burn off your favourite fast food?

    Listed below are some guidelines to what you may need to do to burn those extra calories: And it may get you thinking if it's worth it?...
    110 views0 comments
    Planning + Preparation = Performance
    PB Fitness Online
    • Sep 23, 2020
    • 1 min

    Planning + Preparation = Performance

    Healthy eating can be hard at the best of times. "I don't have the time", "I always buy the wrong food at the grocery store" "It's just...
    8 views0 comments
    The effects of Alcohol
    PB Fitness Online
    • Sep 8, 2020
    • 1 min

    The effects of Alcohol

    There are many positive aspects of drinking less alcohol. Of course if you are trying to lose a few kg’s and drink on a regular basis...
    15 views0 comments
    When and what to eat after a workout
    PB Fitness Online
    • Sep 3, 2020
    • 1 min

    When and what to eat after a workout

    You made the effort to exercise, maybe even gone to the trouble of structuring your session, but what about your post workout meal? Do...
    8 views0 comments
    Nutrition for Arthritis
    PB Fitness Online
    • Aug 31, 2020
    • 1 min

    Nutrition for Arthritis

    Arthritis is the description of over 100 conditions that cause swelling and pain in one or more joints in your body, including the...
    31 views0 comments
    The benefits of Ginger
    PB Fitness Online
    • Aug 27, 2020
    • 1 min

    The benefits of Ginger

    Ginger tea or ginger water has a number of health improving factors. Listed below are some of these benefits: 1. Inflammation-Excess...
    13 views0 comments
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