PB Fitness Online
The Six Attributes to Joyful Living
We may all have different values, beliefs and priorities for our lives but underlying most of our joy is what I call the ‘Attributes of...
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PB Fitness Online
- Nov 9, 2020
- 2 min
Meditation, the Mind and More
With a wide variety of meditation techniques to choose from, many people struggle with what is the best option to start with. It may be a...
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PB Fitness Online
- Oct 15, 2020
- 2 min
What are YOUR Core Values?
We often hear the term ‘core values’ being used but how many of us actually incorporate our values into our lives? How many important...
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PB Fitness Online
- Oct 7, 2020
- 2 min
Has Life Sped up for You?
Has life sped up for you and if so, why? Is it that we are under more pressure to make a living? If so what is considered a reasonable...
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PB Fitness Online
- Sep 18, 2020
- 1 min
Lifestyle Choices or Premature Death Choices?
Lifestyle is a word most commonly used to describe the choices we make that may affect our health and well-being. These choices may...
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PB Fitness Online
- Sep 13, 2020
- 2 min
It’s all about choice!
How much do we value our health and well-being? Can we put a price on it? I personally don’t think we can… it is priceless! Years ago, a...
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PB Fitness Online
- Sep 12, 2020
- 1 min
What are our relationships trying to teach us?
Relationships: The way we relate to each other can tell us a lot about ourselves and how connected we are, not only with others but also...
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PB Fitness Online
- Sep 5, 2020
- 2 min
What would you consider to be the most productive or creative times in your life?
There are those times in life when we may feel that we are merely existing, the days when we are going through the motion, feeling like...
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PB Fitness Online
- Sep 2, 2020
- 1 min
What drives us to reach our desired goals?
When we take the time to look at our motives for doing what we do, it can be a great opportunity to understand what the driving forces...
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PB Fitness Online
- Jun 22, 2020
- 2 min
What could be holding you back?
What is holding us back from achieving exactly what we want? Is it fear? Is it complacency or a lack of motivation? Are we too busy? Are...
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PB Fitness Online
- Jun 18, 2020
- 1 min
Are you connected in the moment?
We thought it a great opportunity to take some time to reflect on our lives, are we feeling connected or are we feeling fragmented with...
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