We thought it a great opportunity to take some time to reflect on our lives, are we feeling connected or are we feeling fragmented with the demands of daily life? Being connected may mean many different things to many different people. For us it is being in the moment and being attentive to what we are doing in that moment. We are human beings after all! Are we appreciating and enjoying the moment we are in? Are we truly listening to the person we are talking to or are we on