A sample of our Workout Categories
Suitable for ALL Fitness Levels
Home Based Introduction
to Exercise
Movement, balance and stability.
Progressive levels to allow for the body to adapt.
Choose from a range of weight loss and toning circuit based resistance programmes.
Home Based
Split Programmes
2-3-4 day split programmes for greater intensity, including a range of Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.
Home Based
Resistance Circuits
Designed for people looking for variety and progressive levels in their cardio workouts.
A range of circuit's using a combination of machines, free weights and body weight.
2-3-4 day split programmes for greater intensity, including a range of Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.
Gym Based
Split Programmes
Gym Based
Cardio Workouts
Gym Based
Weight Loss/Toning
High Intensity Interval Training.
Great for people who have limited time.
15-20min sessions.
A range of exercises incorporating the use of a swiss ball.
Great for core stability and adding variety to your workouts.
A range of combo exercises sure to get the heart pumping!
20sec on
10sec off
8 rounds
Home and Gym Based
Swiss Ball Workouts
Home and Gym Based
Tabata Training
Home and Gym Based
HIIT Workouts
PB Express
Interactive Workout
Body Tone
An instructor guided workout through a range of all over body conditioning exercises.
An instructor guided workout through a range of boxing and kicking related exercises.
PB Fitness
Interactive Workout
Strength and Stretch
An instructor guided workout through a range of core, back, hip and glute conditioning exercises ending with an extensive range of stretches.
PB Express
Interactive Workout
Boxfit
