A sample of our Workout Categories

Suitable for ALL Fitness Levels

Kettlebell

 

Home Based Introduction

to Exercise

Movement, balance and stability.

Progressive levels to allow for the body to adapt.

​

Fitness

Choose from a range of weight loss and toning circuit based resistance programmes.

 

Athletic Man

Home Based

Split Programmes

​

​

2-3-4 day split programmes for greater intensity, including a range of  Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.

Home Based

Resistance Circuits

​

On the Treadmill

Designed for people looking for variety and progressive levels in their cardio workouts.

Workout

A range of circuit's using a combination of machines, free weights and body weight.

Lifting Weights

2-3-4 day split programmes for greater intensity, including a range of  Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.

Gym Based

Split Programmes

​

Gym Based

Cardio Workouts

​

Gym Based 

Weight Loss/Toning

​

​

​

Fitness Class

High Intensity Interval Training.

Great for people who have limited time.

 15-20min sessions.

Pilates

A range of exercises incorporating the use of a swiss ball.

Great for core stability and adding variety to your workouts.

Ready to Workout

A range of combo exercises sure to get the heart pumping!

20sec on

10sec off

8 rounds

 

Home and Gym Based

Swiss Ball Workouts

​

Home and Gym Based

Tabata Training

​

Home and Gym Based

HIIT Workouts

​

Sit Ups

PB Express

Interactive Workout

Body Tone

An instructor guided workout through a range of all over body conditioning exercises.

Kick Boxing

An instructor guided workout through a range of boxing and kicking related exercises.

Yoga Pose

PB Fitness

Interactive Workout

Strength and Stretch

An instructor guided workout through a range of core, back, hip and glute conditioning exercises ending with an extensive range of stretches.

PB Express

Interactive Workout

Boxfit

Kettlebell

REACH YOUR PERSONAL BEST

 

  • PB Fitness Online

©2020 PB fitness online Proudly created by 2bseenonline.co.nz