A sample of our Workout Categories

Suitable for ALL Fitness Levels

Kettlebell

 

Home Based Introduction

to Exercise

Movement, balance and stability.

Progressive levels to allow for the body to adapt.

Fitness

Choose from a range of weight loss and toning circuit based resistance programmes.

 

Athletic Man

Home Based

Split Programmes

2-3-4 day split programmes for greater intensity, including a range of  Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.

Home Based

Resistance Circuits

On the Treadmill

Designed for people looking for variety and progressive levels in their cardio workouts.

Workout

A range of circuit's using a combination of machines, free weights and body weight.

Lifting Weights

2-3-4 day split programmes for greater intensity, including a range of  Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.

Gym Based

Split Programmes

Gym Based

Cardio Workouts

Gym Based 

Weight Loss/Toning

Fitness Class

High Intensity Interval Training.

Great for people who have limited time.

 15-20min sessions.

Pilates

A range of exercises incorporating the use of a swiss ball.

Great for core stability and adding variety to your workouts.

Ready to Workout

A range of combo exercises sure to get the heart pumping!

20sec on

10sec off

8 rounds

 

Home and Gym Based

Swiss Ball Workouts

Home and Gym Based

Tabata Training

Home and Gym Based

HIIT Workouts

Sit Ups

PB Express

Interactive Workout

Body Tone

An instructor guided workout through a range of all over body conditioning exercises.

Kick Boxing

An instructor guided workout through a range of boxing and kicking related exercises.

Yoga Pose

PB Fitness

Interactive Workout

Strength and Stretch

An instructor guided workout through a range of core, back, hip and glute conditioning exercises ending with an extensive range of stretches.

PB Express

Interactive Workout

Boxfit

Kettlebell

REACH YOUR PERSONAL BEST

 

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