A sample of our Workout Categories
Suitable for ALL Fitness Levels
Home Based Introduction
to Exercise
Movement, balance and stability.
Progressive levels to allow for the body to adapt.
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Choose from a range of weight loss and toning circuit based resistance programmes.
Home Based
Split Programmes
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2-3-4 day split programmes for greater intensity, including a range of Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.
Home Based
Resistance Circuits
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Designed for people looking for variety and progressive levels in their cardio workouts.
A range of circuit's using a combination of machines, free weights and body weight.
2-3-4 day split programmes for greater intensity, including a range of Hypertrophy, Strength, Endurance/Tone, Drop Set, Super Set and Pyramid Training.
Gym Based
Split Programmes
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Gym Based
Cardio Workouts
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Gym Based
Weight Loss/Toning
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High Intensity Interval Training.
Great for people who have limited time.
15-20min sessions.
A range of exercises incorporating the use of a swiss ball.
Great for core stability and adding variety to your workouts.
A range of combo exercises sure to get the heart pumping!
20sec on
10sec off
8 rounds
Home and Gym Based
Swiss Ball Workouts
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Home and Gym Based
Tabata Training
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Home and Gym Based
HIIT Workouts
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PB Express
Interactive Workout
Body Tone
An instructor guided workout through a range of all over body conditioning exercises.
An instructor guided workout through a range of boxing and kicking related exercises.
PB Fitness
Interactive Workout
Strength and Stretch
An instructor guided workout through a range of core, back, hip and glute conditioning exercises ending with an extensive range of stretches.
