• PB Fitness Online

Mediterranean Spring Salad

Ingredients:

· ½ cup quinoa

· 400g can Watties Chickpeas in Springwater

· 1 small red capsicum, deseeded and sliced

· 1 small capsicum, deseeded and sliced

· 12 cherry tomatoes, halved

· Handful fresh Italian parsley leaves

· ½ cup black olives (optional)

· ¼ cup Eta Caramelised Onion Dressing

· Rocket leaves

· 50 g traditional feta (optional)


Preparation:

1. Rinse quinoa through a serve with cold water. Drain. Put in a small saucepan, add 1 cup of cold water and cover. Bring to the boil. Reduce heat and simmer for 15 minutes until quinoa is tender and water had evaporated. Transfer to a mixing bowl and cool.

2. Add drained chickpeas, red and yellow capsicums, cherry tomatoes, parsley and black olives.

3. Toss through onion dressing. Place rocket leaves onto a serving platter. Spoon over the prepared salad. Scatter over crumbled feta (optional) just before serving.

4.   Toss through Eta Caramelised Onion Dressing. Place rocket leaves onto a serving platter. Spoon over the prepared salad. Scatter over crumbled feta if wished just before serving.



7 views0 comments

Recent Posts

See All